Model Mommy: Vendela's Plan for Emotional Support, Exercise, and Eating Right After Having a Baby - Vendela Kirsebom - Bøger - McGraw-Hill - 9780071384841 - April 1, 2002

Model Mommy: Vendela's Plan for Emotional Support, Exercise, and Eating Right After Having a Baby 1st edition

Vendela Kirsebom

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Model Mommy: Vendela's Plan for Emotional Support, Exercise, and Eating Right After Having a Baby 1st edition

Internationally recognized supermodel and UNICEF spokesperson Vendela shares her postpartum recovery plan with new mothers

How does a supermodel and new mother deal with getting back in shape, sleepless nights, and eating right with her children? In Model Mommy, worldwide sensation Vendela helps you get your groove back by revealing her own difficulties and experiences with emotional highs and lows, her relationship with her husband, exercising, and caring for her daughters.

Providing you with necessary emotional support, Model Mommy features a realistic eating plan that stresses the need to avoid feeling deprived, accessible exercises that can be done from home, and dozens of delicious, healthy recipes with tips on how to adapt them for finicky toddlers. Plus, Model Mommy includes full-color photographs from Vendela's personal photo album as well as step-by-step shots of her working out with her trainer. Interweaving her personal experiences and family anecdotes with practical advice, Model Mommy will help you feel like yourself again.

  • Topics include:
  • Adjusting to motherhood
  • Keeping your marriage alive
  • Starting to feel sexy again
  • Getting back to a healthy weight
  • Exercises you can do at home with baby
  • Eating sensibly without feeling deprived
  • Fun, healthy recipes for the whole family
Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 1, 2002
ISBN13 9780071384841
Publishers McGraw-Hill
Pages 224
Dimensions 185 × 11 × 230 mm   ·   453 g
Language English