Into the Heart of Mindfulness: Finding a Way of Well-being - Ed Halliwell - Books - Little, Brown Book Group - 9780349406718 - June 2, 2016
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Ed Halliwell
Into the Heart of Mindfulness: Finding a Way of Well-being

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In his new book, Ed Halliwell takes the reader on a journey into the heart of mindfulness. Mixing memoir and personal reflection with traditional Buddhist teaching, elements of Western psychology and the ever-expanding science of mindfulness, Ed integrates the richness of the contemplative traditions from which the mindfulness movement came with sharp insights from the modern research laboratory.

256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 2, 2016
ISBN13 9780349406718
Publishers Little, Brown Book Group
Pages 256
Dimensions 355 × 155 × 20 mm   ·   320 g
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