The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life - Free, CCC, Jenna - Books - HarperCollins Focus - 9781400254699 - May 7, 2026
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The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

Free, CCC, Jenna

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SEK 209
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Expected delivery May 15 - 20, 2026
Christmas presents can be returned until 31 January

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The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

Struggling with ADHD highs and lows? Jenna Free’s The Simple Guide to ADHD Regulation helps you reset your nervous system, reduce ADHD symptoms, and live a productive and pleasurable life. Packed with practical prompts and colorful graphics, this is designed to help you regulate your mind and body, take back control, and enjoy your life again.

Media Books     Hardcover Book   (Book with hard spine and cover)
To be released May 7, 2026
ISBN13 9781400254699
Publishers HarperCollins Focus
Pages 224
Dimensions 482 g   (Weight (estimated))

See all of Free, CCC, Jenna ( e.g. Hardcover Book )