Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery - Ester Albini - Books - Human Kinetics Publishers - 9781492594703 - March 3, 2020
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Ester Albini
Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery New edition

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Achieve peak performance by resetting your fascia network through targeted movement routines that mobilize, stretch, and release tension. Expert guidance paired with over 600 color photos offers tailored exercises to boost recovery, balance, and overall coordination—from computer strains to athletic pursuits.

320 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 3, 2020
ISBN13 9781492594703
Publishers Human Kinetics Publishers
Pages 320
Dimensions 254 × 194 × 13 mm   ·   852 g
Language English  

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