Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance - Nunzio Signore - Books - Human Kinetics Publishers - 9781492599951 - May 19, 2021
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Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance New edition

Nunzio Signore

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Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance New edition

Velocity-Based Training takes an in-depth look at the science of VBT as well as its programming and application. Strength coaches, personal trainers, and athletes will learn how and when to incorporate VBT into training programs to help maximize strength, speed, and power gains throughout the year.

192 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 19, 2021
ISBN13 9781492599951
Publishers Human Kinetics Publishers
Pages 200
Dimensions 253 × 178 × 16 mm   ·   432 g
Language English  

See all of Nunzio Signore ( e.g. Paperback Book )