Kettlebell Essentials

Anthony DiLuglio, founder of Art of Strength brought Vintage Progression to the mainstream of fitness, Kettlebell Essentials, Beyond the Bell is designed to explain why it is such an important part of today?s Physical Culture. This course book is an in-depth look at the lost and forgotten barbell and dumbbells routines that originated kettlebell training here in the United States more than a century ago. Vintage Progression has been integrated by Anthony into some of the most prestigious collegiate training programs as well as numerous NFL, NHL and NBA athletic programs as a way to strengthen and build more resilient athletes. Studying this book, students will learn all the vintage exercises and how they relate to their kettlebell counterpart. Students will be taught all the corresponding progression exercises making each routine easier to learn and teach to others. Participants will also learn the history of today?s modern physical culture and examine the causes and effects of where and when the vintage strength of a century ago turned into today?s state of fitness.