The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance - Sage Rountree - Books - Bloomsbury Publishing Plc - 9781538181478 - March 5, 2024
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Sage Rountree

The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance 2nd edition

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Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete’s Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.

248 pages, Text Boxes; Illustrations, unspecified; Tables; Charts; Halftones, Black & White includin

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 5, 2024
ISBN13 9781538181478
Publishers Bloomsbury Publishing Plc
Pages 248
Dimensions 216 × 140 × 15 mm   ·   318 g
Language English  
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