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Understanding and Overcoming Depression: a Common Sense Approach Tony Bates
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Understanding and Overcoming Depression: a Common Sense Approach
Tony Bates
Depression is more common than we want to believe. Bates ?s heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for: Removing obstacles to recovery. Doing one thing at a time. Changing your self-image. Living with a depressed person.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 1, 2000 |
| ISBN13 | 9781580910316 |
| Publishers | Crossing Press |
| Pages | 130 |
| Dimensions | 138 × 10 × 200 mm · 136 g |
| Language | English |
| Contributor | Paul Gilbert |
