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The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks - An Instant Help Book for Teens
Debra Kissen
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The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks - An Instant Help Book for Teens
Debra Kissen
Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.
168 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 29, 2015 |
| ISBN13 | 9781626252219 |
| Publishers | New Harbinger Publications |
| Pages | 168 |
| Dimensions | 254 × 205 × 10 mm · 374 g |
