Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility - in 20 Minutes or Less - Pat Flynn - Books - BenBella Books - 9781637745410 - December 17, 2024
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Pat Flynn
Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility - in 20 Minutes or Less

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Burn fat, boost muscle tone, build strength, increase endurance, and improve flexibility - in simple daily sessions at home with one versatile piece of equipment. This straightforward, science-backed kettlebell program is proven to be effective and efficient, and even better, it will only take up 20 minutes of your day.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 17, 2024
ISBN13 9781637745410
Publishers BenBella Books
Pages 224
Dimensions 153 × 228 × 17 mm   ·   274 g
Language English  
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