The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience - Rebecca Kase - Books - New Harbinger Publications - 9781648484124 - June 26, 2025
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The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

Rebecca Kase

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The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience

Drawing on the power of polyvagal theory and body-based techniques, this ground-breaking book reveals the secrets to conquering stress, finding emotional balance, building resilience, and discovering true inner peace

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 26, 2025
ISBN13 9781648484124
Publishers New Harbinger Publications
Pages 168
Dimensions 153 × 227 × 12 mm   ·   250 g
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