The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry - Stefan G. Hofmann - Books - New Harbinger Publications - 9781684034529 - June 25, 2020
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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

Stefan G. Hofmann

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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry

With this easy-to-use guide, readers will learn to break free from worry and startfocusing on living the life they want.

216 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 25, 2020
ISBN13 9781684034529
Publishers New Harbinger Publications
Pages 216
Dimensions 254 × 204 × 13 mm   ·   422 g
Language English  
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