Tell your friends about this item:
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy Matthew McKay
Price
CA$ 31.99
excl. VAT
Ordered from remote warehouse
Expected delivery Dec 4 - 15
Christmas presents can be returned until 31 January
Our customers say:
Add to your iMusic wish list
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
Matthew McKay
Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
200 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 24, 2020 |
| ISBN13 | 9781684035540 |
| Publishers | New Harbinger Publications |
| Pages | 200 |
| Dimensions | 254 × 203 × 15 mm · 428 g |
Show all
More by Matthew McKay
![Cover for Matthew McKay · Seeking Your Loved One on the Other Side: Communications with the Invisible Universe (Paperback Book) [2nd Edition, New Edition of Seeking Jordan edition] (2025)](https://imusic.b-cdn.net/images/item/original/334/9798888502334.jpg?matthew-mckay-2025-seeking-your-loved-one-on-the-other-side-communications-with-the-invisible-universe-paperback-book&class=scaled&v=1749174736)
![Cover for Matthew McKay · Dialectical Behavior Therapy Skills Workbook [Standard Large Print] (Book) (2021)](https://imusic.b-cdn.net/images/item/original/507/9781038758507.jpg?matthew-mckay-2021-dialectical-behavior-therapy-skills-workbook-standard-large-print-book&class=scaled&v=1759021663)
![Cover for Matthew McKay · Messages: The Communications Skills Book (16pt Large Print Edition) (Paperback Book) [Large type / large print edition] (2018)](https://imusic.b-cdn.net/images/item/original/355/9780369326355.jpg?matthew-mckay-2018-messages-the-communications-skills-book-16pt-large-print-edition-paperback-book&class=scaled&v=1624562589)
![Cover for Matthew McKay · Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (Paperback Book) [4 Rev edition] (2016)](https://imusic.b-cdn.net/images/item/original/933/9781626253933.jpg?matthew-mckay-2016-self-esteem-4th-edition-a-proven-program-of-cognitive-techniques-for-assessing-improving-and-maintaining-your-self-esteem-paperback-book&class=scaled&v=1648086607)
![Cover for Matthew McKay · Couple Skills (2nd Ed): Making Your Relationship Work (Paperback Book) [2 Revised edition] (2007)](https://imusic.b-cdn.net/images/item/original/818/9781572244818.jpg?matthew-mckay-2007-couple-skills-2nd-ed-making-your-relationship-work-paperback-book&class=scaled&v=1400002137)
Others have also bought
![Cover for Ernest Hemingway · Om at skrive (Bound Book) [3rd edition] (2016)](https://imusic.b-cdn.net/images/item/original/922/9788711477922.jpg?ernest-hemingway-2016-om-at-skrive-bound-book&class=scaled&v=1445270071)
![Cover for Paulo Coelho · Coelho: Manuskriptet fra Accra (Bound Book) [1st edition] [Indbundet] (2013)](https://imusic.b-cdn.net/images/item/original/147/9788771160147.jpg?paulo-coelho-2013-coelho-manuskriptet-fra-accra-bound-book&class=scaled&v=1384902007)
See all of Matthew McKay ( e.g. Paperback Book , Book , CD , Oracle cards/tarot c and Hardcover Book )