The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now - Matthew Dewar - Books - New Harbinger Publications - 9781684037247 - October 28, 2021
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The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now

Matthew Dewar

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The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now

In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

176 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 28, 2021
ISBN13 9781684037247
Publishers New Harbinger Publications
Pages 176
Dimensions 254 × 202 × 14 mm   ·   386 g
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