Breathe In Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief - Domonick Wegesin - Books - New Harbinger Publications - 9781684038817 - February 24, 2022
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Domonick Wegesin
Breathe In Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief

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In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe their nervous system and regulate their physical and emotional state.

192 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 24, 2022
ISBN13 9781684038817
Publishers New Harbinger Publications
Pages 192
Dimensions 176 × 127 × 15 mm   ·   204 g

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