Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms - David Barr - Books - Human Kinetics Publishers - 9781718200876 - July 1, 2021
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David Barr
Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms New edition

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Experience a transformative approach to sculpting muscular arms using science-backed strategies. Discover over 65 targeted exercises and smart modifications rooted in biomechanics and anatomy designed to overcome plateaus, boost biceps, triceps, and forearm strength, and minimize injury risks.

264 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 1, 2021
ISBN13 9781718200876
Publishers Human Kinetics Publishers
Pages 288
Dimensions 178 × 252 × 22 mm   ·   606 g
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