Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack - Gareth Sapstead - Books - Human Kinetics Publishers - 9781718201392 - August 9, 2021
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Gareth Sapstead
Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack New edition

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Achieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym routines to home workouts, expert coaching cues and myth-busting strategies deliver clear guidance on effective ab training, fast-tracking your journey to a defined six-pack.

240 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 9, 2021
ISBN13 9781718201392
Publishers Human Kinetics Publishers
Pages 248
Dimensions 277 × 216 × 19 mm   ·   690 g
Language English  

See all of Gareth Sapstead ( e.g. Paperback Book )