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Daniels' Running Formula Jack Daniels Fourth edition
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Daniels' Running Formula
Jack Daniels
Over 55 years of running expertise underpin a refined training system for athletes of all ages. Built on the renowned VDOT concept, the method delivers tailored workouts, age-specific adaptations, and structured plans for events ranging from 800 meters to ultradistance races and triathlons.
336 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 19, 2021 |
| ISBN13 | 9781718203662 |
| Publishers | Human Kinetics Publishers |
| Pages | 320 |
| Dimensions | 253 × 178 × 23 mm · 662 g |
| Language | English |
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