Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts - Caley Crawford - Books - Human Kinetics Publishers - 9781718226593 - November 18, 2024
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Caley Crawford
Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts

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Develop full-body strength and cardiovascular endurance with a trusted guide to indoor rowing. This manual details proper rowing techniques, corrective drills, warm-up and cool-down routines, specialized workouts, and a six-week training program designed to boost performance on the erg for athletes and fitness enthusiasts alike.

216 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 18, 2024
ISBN13 9781718226593
Publishers Human Kinetics Publishers
Pages 208
Dimensions 253 × 177 × 12 mm   ·   500 g
Language English  

See all of Caley Crawford ( e.g. Paperback Book )