Overcoming Everyday Racism: Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions - Susan Cousins - Books - Jessica Kingsley Publishers - 9781785928505 - July 18, 2019
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Overcoming Everyday Racism: Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions

Susan Cousins

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Overcoming Everyday Racism: Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions

Considering the impact of racism and discrimination on mental health, this handbook offers tools to improve wellbeing, manage everyday racism and live with more resilience. It includes case examples, spaces for reflection and creative exercises in areas such as self-acceptance, positive relations with others and purpose in life.

216 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 18, 2019
ISBN13 9781785928505
Publishers Jessica Kingsley Publishers
Pages 224
Dimensions 152 × 213 × 17 mm   ·   234 g
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