Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements - Linus Johansson - Books - Jessica Kingsley Publishers - 9781805017936 - December 18, 2025
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Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements

Linus Johansson

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$ 39.99
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Expected delivery Dec 29, 2025 - Jan 2, 2026

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Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements

This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.

Media Books     Paperback Book   (Book with soft cover and glued back)
To be released December 18, 2025
ISBN13 9781805017936
Publishers Jessica Kingsley Publishers
Pages 192
Dimensions 387 g   (Weight (estimated))
Language English  
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