Alba Cardalda
How to Tell People to F**k Off Politely: The People Pleaser’s Guide to Boundaries, Self-Respect and Real Connection Alba Cardalda

Name: How to Tell People to F**k Off Politely: The People Pleaser’s Guide to Boundaries, Self-Respect and Real Connection
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Author: Alba Cardalda

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How to Tell People to F**k Off Politely: The People Pleaser’s Guide to Boundaries, Self-Respect and Real Connection

Alba Cardalda

Boundaries are essential, yet can be difficult to establish. In this Spanish bestseller, psychologist and neuroscientist Alba Cardalda shows readers how to say ‘no’ with assertiveness and empathy, helping them overcome guilt and anxiety, communicate honestly, build healthier relationships and feel freer to be themselves.

Media	Books Paperback Book (Book with soft cover and glued back)
To be released	July 28, 2026
ISBN13	9781837827756
Publishers	Hay House UK Ltd
Pages	240
Dimensions	150 × 220 × 10 mm · 482 g (Weight (estimated))