How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself - Olivia Roberts - Books - Summersdale Publishers - 9781837990276 - November 9, 2023
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How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself

Olivia Roberts

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How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself

This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident in yourself every day. By engaging with the tips and activities inside, you’ll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 9, 2023
ISBN13 9781837990276
Publishers Summersdale Publishers
Pages 160
Dimensions 210 × 322 × 14 mm   ·   324 g
Language English  
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