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The Little Book of Mindfulness: Focus, Slow Down, De-Stress - Little Book of
Tiddy Rowan
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The Little Book of Mindfulness: Focus, Slow Down, De-Stress - Little Book of
Tiddy Rowan
The Little Book of Mindfulness is a collection of 150 practical tips, exercises and essential techniques to enable you to practise the hugely popular discipline of 'mindfulness'
192 pages, Black and white illlustrations
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | November 7, 2013 |
| ISBN13 | 9781849494205 |
| Publishers | Quadrille Publishing Ltd |
| Pages | 192 |
| Dimensions | 115 × 135 × 25 mm · 184 g |
| Language | English |
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