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Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week Joe Friel 2 New edition
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Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week
Joe Friel
This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.
256 pages, b&w illustrations, tables and training plans
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 17, 2012 |
| ISBN13 | 9781934030868 |
| Publishers | VeloPress |
| Pages | 256 |
| Dimensions | 160 × 228 × 16 mm · 426 g |
| Language | English |
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