Running Rewired: Reinvent Your Run for Stability, Strength, and Speed - Jay Dicharry - Books - VeloPress - 9781937715755 - January 25, 2018
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Jay Dicharry
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

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In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or wor

256 pages, 500 Illustrations, color

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 25, 2018
ISBN13 9781937715755
Publishers VeloPress
Pages 256
Dimensions 242 × 193 × 18 mm   ·   644 g
Language English  

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