Dash Diet Control

Diet Dash, Dietary Approach to Stop Diet High Blood Pressure is mainly used to lower blood pressure and cholesterol. But it may help you lose weight. This diet focuses on consuming foods that are low in cholesterol and saturated fat. It encourages eating fruits, vegetables, whole grains and low fat foods. If you are looking for weight loss with DASH diet, what you need to do is understand how your diet is structured and adjust your diet to suit your weight loss needs.