Practicing Mindfulness - Chad Hoffmaster - Books - - 9798533559706 - July 8, 2021
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Chad Hoffmaster
Practicing Mindfulness

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The book shares how to practice meditation and mindfulness. The author also helps you become more aware of your procrastination triggers. Through this book, you will learn how to reduce stress, reduce anxiety, and be mindful.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 8, 2021
ISBN13 9798533559706
Pages 36
Dimensions 152 × 229 × 2 mm   ·   68 g
Language English  

See all of Chad Hoffmaster ( e.g. Paperback Book )