Beyond The Bump

Beyond The Bump is an approachable and educational way of learning about childbirth. Written by a Labor Support Doula and Certified Prenatal Yoga Instructor with over a decade of childbirth experience, this workbook focuses on supporting the mama-to-be through the many nuances of pregnancy and labor. From common pregnancy discomforts (and ways to correct them) to non-medical (and medical) pain relief comfort measures to be used throughout labor, Beyond The Bump is here to guide you and your partner through this exciting time in your life. Packed with useful tips and tricks along with templates to help you prepare your birth plan, hospital bag, and more. This workbook is like a doula in your pocket (you might even bring it with you to the hospital)!