Ectomorph Diet

E?t?m?r?h, a hum?n physical t??? (??m?t?t???) t?nd?ng t?w?rd l?n??r?t?, ?? d?t?rm?n?d b? th? ?h????u?-?l????f???t??n ???t?m d?v?l???d b? th? Am?r???n ????h?l?g??t W. H. Sh?ld?n. Alth?ugh ?l????f???t??n b? th? Sheldon ???t?m ?? not ?b??lut?, a ??r??n ?? ?l????d ?? ?n ??t?m?r?h ?f ??t?m?r?h? ?r?d?m?n?t?? ?v?r ?nd?m?r?h? ?nd m???m?r?h? ?n h?? b?d? bu?ld. Th? extreme ??t?m?r?h h?? a th?n f??? w?th h?gh f?r?h??d ?nd receding ?h?n; n?rr?w ?h??t ?nd ?bd?m?n; a n?rr?w h??rt; r?th?r l?ng, th?n ?rm? ?nd l?g?; little b?d? f?t ?nd l?ttl? mu??l?; but a l?rg? ?k?n ?urf??? ?nd a l?rg? n?rv?u? ???t?m. If w?ll f?d, h? does n?t g??n w??ght easily; ?f h? b???m?? f?t, h? ?? ?t?ll ??n??d?r?d ?n ??t?m?r?h, ?nl? ?v?rw??ght. If ??u'd ??t?g?r?z? ??ur??lf ?? t?ll, th?n, ?r l?nk?, ??u might b? ?n ??t?m?r?h. It'? ?n? ?f th? thr?? m??n b?d? t???? (along w?th ?nd?m?r?h ?nd m???m?r?h), which ??m? ?x??rt? ??? ??n ?r?v?d? th? fr?m?w?rk ?f ??ur ?d??l d??t ?nd ?x?r???? ?l?n.