The Ultimate Blue Zone Diet Cookbook

"Blu? Z?n?" is a n?n-????nt?f?? t?rm g?v?n t? g??gr??h?? regions that ?r? home t? ??m? of th? world's oldest people. It was f?r?t u??d by th? author Dan Bu?ttn?r, wh? w?? ?tud??ng ?r??? of th? world in which ????l? l?v? exceptionally long lives. Th?? ?r? ??ll?d Blue Zones because wh?n Bu?ttn?r ?nd his ??ll??gu?? w?r? searching f?r th??? areas, th?? dr?w blu? ??r?l?? around them ?n a m??. Th?? b??k ?r?v?d?? a r?v??w ?f th? blu? z?n? d??t, ?n?lud?ng ?t? b?n?f?t, f??d t? ??t ?nd f??d t? ?v??d. W? ?l?? d???u?? r★★★★★★ f?r blue z?n? d??t.