Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health - Russell Foster - Books - Penguin Books Ltd - 9780241529317 - January 5, 2023
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Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health

Russell Foster

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Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health

In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.

336 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 5, 2023
ISBN13 9780241529317
Publishers Penguin Books Ltd
Pages 480
Dimensions 196 × 130 × 33 mm   ·   330 g
Language English  
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