The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life - Dr Alice Boyes - Books - Little, Brown Book Group - 9780349409818 - June 18, 2015
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The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life

Dr Alice Boyes

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The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.

240 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 18, 2015
ISBN13 9780349409818
Publishers Little, Brown Book Group
Pages 240
Dimensions 232 × 155 × 18 mm   ·   298 g
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