Gentle Eating -workbook - Stephen Arterburn - Books - Thomas Nelson - 9780785275206 - December 18, 1996
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Stephen Arterburn
Gentle Eating -workbook Workbook edition

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It's time for you to try Gentle Eating, an eight-week program designed to increase your self-esteem and self-awareness through gradual STEPS - Spiritual, Thinking, Emotional, and Physical changes that result in inner growth and outer results. You'll find a method of weight loss that shows you how to make the permanent lifestyle changes necessary for continued weight loss and maintenance, along with realistic plans for incorporating dietary changes and moderate exercise into your daily routine.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 18, 1996
ISBN13 9780785275206
Publishers Thomas Nelson
Pages 272
Dimensions 176 × 15 × 249 mm   ·   485 g
Language English  

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