Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking - Dr. Caroline Leaf - Books - Baker Publishing Group - 9780801093456 - March 2, 2021
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Dr. Caroline Leaf
Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

320 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released March 2, 2021
ISBN13 9780801093456
Publishers Baker Publishing Group
Pages 320
Dimensions 222 × 147 × 29 mm   ·   580 g
Language English  
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