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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
Andy Puddicombe
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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
Andy Puddicombe
From "Britain's top meditation guru*" comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it's meditation, but not as you know it...
224 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 27, 2016 |
| ISBN13 | 9781250104908 |
| Publishers | St. Martin's Publishing Group |
| Pages | 224 |
| Dimensions | 209 × 139 × 19 mm · 200 g |
| Language | English |
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