Interactive Manuel of Sophrology

A book in which you are the hero. Just let you be guided by this book; it will help you find out the exercises most suitable for your feelings at the moment, so that you can make your way towards a pleasant better-being. Thus, you will be able to feel your body, express your anger, discover your respiration in a new light. . . It allows people who know Relaxation Therapy, as well as those who wish to discover it, to live this wonderful encounter with their body and their feelings. Being a teacher for children with learning difficulties, I have made use of my experience with teenagers and adults to think up this interactive and educational book.