The Strength Training Anatomy Workout - Frederic Delavier - Books - Human Kinetics Publishers - 9781450400954 - March 16, 2011
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The Strength Training Anatomy Workout

Frederic Delavier

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The Strength Training Anatomy Workout

Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.


256 pages, 1230 colour illustrations, 196 colour illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 16, 2011
ISBN13 9781450400954
Publishers Human Kinetics Publishers
Pages 256
Dimensions 197 × 252 × 19 mm   ·   768 g
Language English  

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