Bodyweight Strength Training Anatomy - Anatomy - Bret Contreras - Books - Human Kinetics Publishers - 9781450429290 - September 6, 2013
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Bodyweight Strength Training Anatomy - Anatomy

Bret Contreras

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Bodyweight Strength Training Anatomy - Anatomy

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

224 pages, 160 colour illustrations, 174 colour illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 6, 2013
ISBN13 9781450429290
Publishers Human Kinetics Publishers
Pages 224
Dimensions 255 × 177 × 12 mm   ·   552 g
Language English  
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