A Little Bit of Meditation: An Introduction to Focus - Little Bit Series - Amy Leigh Mercree - Books - Union Square & Co. - 9781454926894 - September 12, 2017
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Amy Leigh Mercree

A Little Bit of Meditation: An Introduction to Focus - Little Bit Series

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In this new entry in the 'Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience.

128 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released September 12, 2017
ISBN13 9781454926894
Publishers Union Square & Co.
Pages 128
Dimensions 185 × 132 × 16 mm   ·   198 g
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