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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain 3rd edition
James W. Pennebaker
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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain 3rd edition
James W. Pennebaker
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.
210 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 20, 2016 |
| ISBN13 | 9781462524921 |
| Publishers | Guilford Publications |
| Pages | 210 |
| Dimensions | 152 × 231 × 18 mm · 248 g |
| Language | English |
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