Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain - James W. Pennebaker - Books - Guilford Publications - 9781462524921 - July 20, 2016
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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain 3rd edition

James W. Pennebaker

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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain 3rd edition

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.


210 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 20, 2016
ISBN13 9781462524921
Publishers Guilford Publications
Pages 210
Dimensions 152 × 231 × 18 mm   ·   248 g
Language English  

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