The Weight Escape: Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology - Joseph Ciarrochi - Books - Little, Brown Book Group - 9781472119230 - January 8, 2015
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The Weight Escape: Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology

Joseph Ciarrochi

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The Weight Escape: Stop fad dieting, start losing weight and reshape your life using cutting-edge psychology

Focuses on overcoming the mental barriers that can stop us setting and achieving our wellbeing and weight loss goals, using ACT and mindfulness techniques

272 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 8, 2015
ISBN13 9781472119230
Publishers Little, Brown Book Group
Pages 272
Dimensions 120 × 193 × 17 mm   ·   188 g
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