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Beth Shaw's YogaFit
Beth Shaw
This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.
336 pages, black & white illustrations, colour illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 5, 2015 |
| ISBN13 | 9781492507406 |
| Publishers | Human Kinetics Publishers |
| Pages | 336 |
| Dimensions | 177 × 255 × 19 mm · 840 g |
| Language | English |
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