The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul - Little Book of Self-Help Series - Stephanie Thomas - Books - Adams Media Corporation - 9781507219393 - December 8, 2022
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The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul - Little Book of Self-Help Series

Stephanie Thomas

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The Little Book of Rest: 100+ Ways to Relax and Restore Your Mind, Body, and Soul - Little Book of Self-Help Series

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self.

192 pages, 2 color, spot art if needed; 2 color, spot art if needed

Media Books     Hardcover Book   (Book with hard spine and cover)
Released December 8, 2022
ISBN13 9781507219393
Publishers Adams Media Corporation
Pages 192
Dimensions 159 × 119 × 17 mm   ·   238 g
Language English  
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