Weights For Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos - Ellen Barrett - Books - Ulysses Press - 9781569755143 - December 23, 2005
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Ellen Barrett
Weights For Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos

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Featuring all levels of fitness, this book explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training and details the many benefits of building muscles.

144 pages, 200 b&w photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 23, 2005
ISBN13 9781569755143
Publishers Ulysses Press
Pages 144
Dimensions 195 × 233 × 7 mm   ·   258 g
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