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Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter - Runner's World
Madelyn H. Fernstrom
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Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter - Runner's World
Madelyn H. Fernstrom
Details a program, individualized for each person's activity level, that enables runners to maximize their performance while maintaining success at weight control. The reader discovers: why the 50-25-25 ratio works best for runners; how to match your eating pattern to your running style; and how to make use of a daily food and activity log.
256 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 1, 2005 |
| ISBN13 | 9781594862052 |
| Publishers | Rodale Press |
| Pages | 224 |
| Dimensions | 152 × 229 × 15 mm · 322 g |
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