The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life - Orsillo, Susan M. (Suffolk University, United States) - Books - Guilford Publications - 9781606234648 - March 2, 2011
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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life 1st edition

Orsillo, Susan M. (Suffolk University, United States)

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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life 1st edition

Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

308 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 2, 2011
ISBN13 9781606234648
Publishers Guilford Publications
Pages 307
Dimensions 151 × 228 × 22 mm   ·   454 g
Language English  
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