Strength Training for Beginners: a Start Up Guide to Getting in Shape Easily Now! - Jason Scotts - Books - Weight a Bit - 9781628840803 - May 17, 2013
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Strength Training for Beginners: a Start Up Guide to Getting in Shape Easily Now!

Jason Scotts

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Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.

48 pages, colour illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 17, 2013
ISBN13 9781628840803
Publishers Weight a Bit
Pages 48
Dimensions 229 × 155 × 8 mm   ·   77 g
Language English  
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