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Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight
Nita Sweeney
Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight
Nita Sweeney
In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows readers that fitness can be mindfulness.
240 pages, No
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | October 13, 2022 |
ISBN13 | 9781642509892 |
Publishers | Mango Media |
Pages | 240 |
Dimensions | 140 × 216 × 13 mm · 226 g |
Language | English |